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Last updated: Aug 9, 2026

Shoney's

Scallop Potatoes

Buffet - VegetablesPopular

Shoney's Scallop Potatoes is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 8g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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290

Calories

Per serving

8 g

Protein

24 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,520 mg66%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (11%)

Carbs24 g (32%)

Fat19 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,520 mg66%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb24g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scallop Potatoes has 80 more calories than 2% Milk and 6g less protein. Compare

Scallop Potatoes has 440 fewer calories than All-American Burger and 32g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Scallop Potatoes Compared With Nearby Items

Shoney's Scallop Potatoes is listed in the Buffet - Vegetables category with 290 calories, 8g protein, 24g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Scallop Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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