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Last updated: Aug 9, 2026
Shoney's

Shoney's Sliders Starters

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Shoney's Shoney's Sliders Starters is fat-leaning, with about 43% of macro calories from fat. Each serving has 590 calories, 38g protein, 44g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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590
Calories
Per serving
38 g
Protein
44 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 6,830 mg297%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein38 g (26%)
Carbs44 g (30%)
Fat28 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 6,830 mg297%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 38g protein and 590 calories.Yes
Lower carb44g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium6,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shoney's Sliders Starters has 380 more calories than 2% Milk and 24g more protein. Compare

Shoney's Sliders Starters has 140 fewer calories than All-American Burger and 2g less protein. Compare

Compare with 2% Milk

Shoney's Sliders Starters Compared With Nearby Items

Shoney's Shoney's Sliders Starters is listed in the Starters category with 590 calories, 38g protein, 44g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Shoney's Sliders Starters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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