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Last updated: Aug 9, 2026
Shoney's

Shoney's Wings, 6 pc

StartersPopular

Shoney's Shoney's Wings, 6 pc is fat-leaning, with about 79% of macro calories from fat. Each serving has 500 calories, 25g protein, 1g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

6 pieces
Serving Size
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500
Calories
Per serving
25 g
Protein
1 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 105 mg35%
Sodium 560 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein25 g (20%)
Carbs1 g (1%)
Fat43 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 500 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat43g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shoney's Wings, 6 pc has 290 more calories than 2% Milk and 11g more protein. Compare

Shoney's Wings, 6 pc has 230 fewer calories than All-American Burger and 15g less protein. Compare

Compare with 2% Milk

Shoney's Wings, 6 pc Compared With Nearby Items

Shoney's Shoney's Wings, 6 pc is listed in the Starters category with 500 calories, 25g protein, 1g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Shoney's Wings, 6 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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