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Last updated: Aug 9, 2026
Shoney's

Shrimp & Grits

EntreesPopular

Shoney's Shrimp & Grits is fat-leaning, with about 57% of macro calories from fat. Each serving has 740 calories, 31g protein, 50g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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740
Calories
Per serving
31 g
Protein
50 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 11 g55%
Trans Fat 3.5 g—
Cholesterol 230 mg77%
Sodium 1,570 mg68%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein31 g (17%)
Carbs50 g (27%)
Fat47 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,570 mg68%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No
Lower carb50g carbs per serving.No
Low fat47g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp & Grits has 530 more calories than 2% Milk and 17g more protein. Compare

Shrimp & Grits has 10 more calories than All-American Burger and 9g less protein. Compare

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Shrimp & Grits Compared With Nearby Items

Shoney's Shrimp & Grits is listed in the Entrees category with 740 calories, 31g protein, 50g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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