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Last updated: Aug 9, 2026
Shoney's

Spinach & Artichoke Dip

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Shoney's Spinach & Artichoke Dip is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,340 calories, 24g protein, 85g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,340
Calories
Per serving
24 g
Protein
85 g
Carbs
103 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 103 g132%
Saturated Fat 31 g155%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 4,460 mg194%
Total Carbohydrate 85 g31%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein24 g (7%)
Carbs85 g (25%)
Fat103 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 4,460 mg194%
Sugars 8 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 24g protein and 1,340 calories.No
Lower carb85g carbs per serving.No
Low fat103g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium4,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach & Artichoke Dip has 1130 more calories than 2% Milk and 10g more protein. Compare

Spinach & Artichoke Dip has 610 more calories than All-American Burger and 16g less protein. Compare

Compare with 2% Milk

Spinach & Artichoke Dip Compared With Nearby Items

Shoney's Spinach & Artichoke Dip is listed in the Starters category with 1,340 calories, 24g protein, 85g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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