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Last updated: Aug 9, 2026
Shoney's

Tom's Spaghetti Salad

Buffet - SaladsPopular

Shoney's Tom's Spaghetti Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 170 calories, 3g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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170
Calories
Per serving
3 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein3 g (7%)
Carbs17 g (42%)
Fat9 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 260 mg11%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tom's Spaghetti Salad has 40 fewer calories than 2% Milk and 11g less protein. Compare

Tom's Spaghetti Salad has 560 fewer calories than All-American Burger and 37g less protein. Compare

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Tom's Spaghetti Salad Compared With Nearby Items

Shoney's Tom's Spaghetti Salad is listed in the Buffet - Salads category with 170 calories, 3g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tom's Spaghetti Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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