Greek Salad vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad

488 kcal

Highest protein

Greek Salad

0 g protein

Lowest carbs

Greek Salad

0 g carbs

Lowest sodium

Greek Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladHEALTHIER SELECTIONS	488 kcal	0 g	0 g	35 g	8 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Greek Salad if your priority is keeping calories lower. It has 488 calories per serving.

Choose Greek Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.