Grilled Fresh Atlantic Salmon vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Grilled Fresh Atlantic Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Fresh Atlantic Salmon

588 kcal

Highest protein

Grilled Fresh Atlantic Salmon

0 g protein

Lowest carbs

Grilled Fresh Atlantic Salmon

0 g carbs

Lowest sodium

Grilled Fresh Atlantic Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Fresh Atlantic SalmonHEALTHIER SELECTIONS	588 kcal	0 g	0 g	27 g	6 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Grilled Fresh Atlantic Salmon if your priority is keeping calories lower. It has 588 calories per serving.

Choose Grilled Fresh Atlantic Salmon if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Fresh Atlantic Salmon is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.