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Nutrition comparison
Kids Classic Shakes vs Black Bean Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.
Quick answer
Kids Classic Shakes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Classic Shakes
165 kcal
Highest protein
Kids Classic Shakes
0 g protein
Lowest carbs
Kids Classic Shakes
0 g carbs
Lowest sodium
Kids Classic Shakes
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Classic ShakesKIDS MENU | 165 kcal | 0 g | 0 g | 1 g | 4 g | 0 mg |
| Black Bean QuesadillaHEALTHIER SELECTIONS | 618 kcal | 0 g | 0 g | 24 g | 20 g | 0 mg |
Which should you choose?
Choose Kids Classic Shakes if your priority is keeping calories lower. It has 165 calories per serving.
Choose Kids Classic Shakes if you want the most protein. It has 0g protein per serving.
If sodium matters, Kids Classic Shakes is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Silver Diner calculator to see combined calories and macros.
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