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Nutrition comparison
Kids Low Fat Strawberry Angel Cake vs Black Bean Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.
Quick answer
Kids Low Fat Strawberry Angel Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Low Fat Strawberry Angel Cake
262 kcal
Highest protein
Kids Low Fat Strawberry Angel Cake
0 g protein
Lowest carbs
Kids Low Fat Strawberry Angel Cake
0 g carbs
Lowest sodium
Kids Low Fat Strawberry Angel Cake
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Low Fat Strawberry Angel CakeKIDS MENU | 262 kcal | 0 g | 0 g | 0 g | 4 g | 0 mg |
| Black Bean QuesadillaHEALTHIER SELECTIONS | 618 kcal | 0 g | 0 g | 24 g | 20 g | 0 mg |
Which should you choose?
Choose Kids Low Fat Strawberry Angel Cake if your priority is keeping calories lower. It has 262 calories per serving.
Choose Kids Low Fat Strawberry Angel Cake if you want the most protein. It has 0g protein per serving.
If sodium matters, Kids Low Fat Strawberry Angel Cake is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Silver Diner calculator to see combined calories and macros.
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