Local Honey Nut Granola Greek Yogurt Parfait vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Local Honey Nut Granola Greek Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Local Honey Nut Granola Greek Yogurt Parfait

389 kcal

Highest protein

Local Honey Nut Granola Greek Yogurt Parfait

0 g protein

Lowest carbs

Local Honey Nut Granola Greek Yogurt Parfait

0 g carbs

Lowest sodium

Local Honey Nut Granola Greek Yogurt Parfait

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Local Honey Nut Granola Greek Yogurt ParfaitDESSERTS & MILKSHAKES	389 kcal	0 g	0 g	5 g	5 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Local Honey Nut Granola Greek Yogurt Parfait if your priority is keeping calories lower. It has 389 calories per serving.

Choose Local Honey Nut Granola Greek Yogurt Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Local Honey Nut Granola Greek Yogurt Parfait is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.