Low Fat Mocha or Chocolate Shake vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Low Fat Mocha or Chocolate Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Low Fat Mocha or Chocolate Shake

590 kcal

Highest protein

Low Fat Mocha or Chocolate Shake

0 g protein

Lowest carbs

Low Fat Mocha or Chocolate Shake

0 g carbs

Lowest sodium

Low Fat Mocha or Chocolate Shake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat Mocha or Chocolate ShakeDESSERTS & MILKSHAKES	590 kcal	0 g	0 g	0 g	9 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Low Fat Mocha or Chocolate Shake if your priority is keeping calories lower. It has 590 calories per serving.

Choose Low Fat Mocha or Chocolate Shake if you want the most protein. It has 0g protein per serving.

If sodium matters, Low Fat Mocha or Chocolate Shake is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.