Santa Cruz Chicken vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Santa Cruz Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Santa Cruz Chicken

599 kcal

Highest protein

Santa Cruz Chicken

0 g protein

Lowest carbs

Santa Cruz Chicken

0 g carbs

Lowest sodium

Santa Cruz Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Santa Cruz ChickenHEALTHIER SELECTIONS	599 kcal	0 g	0 g	18 g	7 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Santa Cruz Chicken if your priority is keeping calories lower. It has 599 calories per serving.

Choose Santa Cruz Chicken if you want the most protein. It has 0g protein per serving.

If sodium matters, Santa Cruz Chicken is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.