Summer Citrus vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Summer Citrus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Summer Citrus

504 kcal

Highest protein

Summer Citrus

0 g protein

Lowest carbs

Summer Citrus

0 g carbs

Lowest sodium

Summer Citrus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer CitrusHEALTHIER SELECTIONS	504 kcal	0 g	0 g	22 g	5 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Summer Citrus if your priority is keeping calories lower. It has 504 calories per serving.

Choose Summer Citrus if you want the most protein. It has 0g protein per serving.

If sodium matters, Summer Citrus is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.