Teriyaki Grilled Chicken Breast vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Teriyaki Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Grilled Chicken Breast

420 kcal

Highest protein

Teriyaki Grilled Chicken Breast

0 g protein

Lowest carbs

Teriyaki Grilled Chicken Breast

0 g carbs

Lowest sodium

Teriyaki Grilled Chicken Breast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Grilled Chicken BreastKIDS MENU	420 kcal	0 g	0 g	12 g	4 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Teriyaki Grilled Chicken Breast if your priority is keeping calories lower. It has 420 calories per serving.

Choose Teriyaki Grilled Chicken Breast if you want the most protein. It has 0g protein per serving.

If sodium matters, Teriyaki Grilled Chicken Breast is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.