Teriyaki Salmon vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Teriyaki Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Salmon

580 kcal

Highest protein

Teriyaki Salmon

0 g protein

Lowest carbs

Teriyaki Salmon

0 g carbs

Lowest sodium

Teriyaki Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SalmonKIDS MENU	580 kcal	0 g	0 g	22 g	4 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Teriyaki Salmon if your priority is keeping calories lower. It has 580 calories per serving.

Choose Teriyaki Salmon if you want the most protein. It has 0g protein per serving.

If sodium matters, Teriyaki Salmon is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.