Very Berry Yogurt vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Very Berry Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Very Berry Yogurt

442 kcal

Highest protein

Very Berry Yogurt

0 g protein

Lowest carbs

Very Berry Yogurt

0 g carbs

Lowest sodium

Very Berry Yogurt

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Very Berry YogurtDESSERTS & MILKSHAKES	442 kcal	0 g	0 g	3 g	11 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Very Berry Yogurt if your priority is keeping calories lower. It has 442 calories per serving.

Choose Very Berry Yogurt if you want the most protein. It has 0g protein per serving.

If sodium matters, Very Berry Yogurt is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.