Bread Only, Wheat, Medium (8") vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is lowest in calories, while Bread Only, Wheat, Medium (8") gives the most protein.

Lowest calories

Baked Lays

130 kcal

Highest protein

Bread Only, Wheat, Medium (8")

14.6 g protein

Lowest carbs

Baked Lays

26 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Only, Wheat, Medium (8")Breads & Tortilla Wraps	340 kcal	14.6 g	63 g	4.9 g	4.9 g	631 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bread Only, Wheat, Medium (8") if you want the most protein. It has 14.6g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.