Cheese Only, Cheddar Cheese, Medium or Double Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Cheddar Cheese, Medium or Double Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only, Cheddar Cheese, Medium or Double Small

110 kcal

Highest protein

Cheese Only, Cheddar Cheese, Medium or Double Small

7 g protein

Lowest carbs

Cheese Only, Cheddar Cheese, Medium or Double Small

1 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Cheddar Cheese, Medium or Double SmallCheeses	110 kcal	7 g	1 g	9 g	0 g	180 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Cheese Only, Cheddar Cheese, Medium or Double Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheese Only, Cheddar Cheese, Medium or Double Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.