Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad

80 kcal

Highest protein

Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad

5 g protein

Lowest carbs

Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad

1 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf SaladCheeses	80 kcal	5 g	1 g	6 g	0 g	320 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cheese Only, Feta Cheese, Ccf Wrap, Med Sub, Ccf Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.