Cheese Only, Parmesan Cheese, Large vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Parmesan Cheese, Large is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Cheese Only, Parmesan Cheese, Large

10 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Cheese Only, Parmesan Cheese, Large

0 g carbs

Lowest sodium

Cheese Only, Parmesan Cheese, Large

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Parmesan Cheese, LargeCheeses	10 kcal	0.9 g	0 g	0.6 g	0 g	23 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Cheese Only, Parmesan Cheese, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Cheese Only, Parmesan Cheese, Large is the lighter sodium pick at 23mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.