Cheese Only, Pepper Jack Cheese, Med or Double Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Pepper Jack Cheese, Med or Double Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only, Pepper Jack Cheese, Med or Double Small

75 kcal

Highest protein

Cheese Only, Pepper Jack Cheese, Med or Double Small

4.5 g protein

Lowest carbs

Cheese Only, Pepper Jack Cheese, Med or Double Small

0.8 g carbs

Lowest sodium

Cheese Only, Pepper Jack Cheese, Med or Double Small

143 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Pepper Jack Cheese, Med or Double SmallCheeses	75 kcal	4.5 g	0.8 g	6 g	0 g	143 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Cheese Only, Pepper Jack Cheese, Med or Double Small if your priority is keeping calories lower. It has 75 calories per serving.

Choose Cheese Only, Pepper Jack Cheese, Med or Double Small if you want the most protein. It has 4.5g protein per serving.

If sodium matters, Cheese Only, Pepper Jack Cheese, Med or Double Small is the lighter sodium pick at 143mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.