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Cheese Only, Provolone Cheese, Small or Kid's Meal vs Baked Lays
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Cheese Only, Provolone Cheese, Small or Kid's Meal is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Only, Provolone Cheese, Small or Kid's MealCheeses | 50 kcal | 3.5 g | 0.5 g | 4 g | 0 g | 100 mg |
| Baked LaysSides | 130 kcal | 2 g | 26 g | 2 g | 2 g | 150 mg |
Which should you choose?
Choose Cheese Only, Provolone Cheese, Small or Kid's Meal if your priority is keeping calories lower. It has 50 calories per serving.
Choose Cheese Only, Provolone Cheese, Small or Kid's Meal if you want the most protein. It has 3.5g protein per serving.
If sodium matters, Cheese Only, Provolone Cheese, Small or Kid's Meal is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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