Cool Ranch Doritos vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is lowest in calories, while Cool Ranch Doritos gives the most protein.

Lowest calories

Baked Lays

130 kcal

Highest protein

Cool Ranch Doritos

3 g protein

Lowest carbs

Baked Lays

26 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cool Ranch DoritosSides	260 kcal	3 g	31 g	13 g	3 g	320 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cool Ranch Doritos if you want the most protein. It has 3g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.