Croutons vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Croutons is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Croutons

30 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Croutons

5 g carbs

Lowest sodium

Croutons

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalads	30 kcal	1 g	5 g	1 g	0 g	100 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Croutons if your priority is keeping calories lower. It has 30 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 100mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.