Fruit Punch vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Fruit Punch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Punch

100 kcal

Highest protein

Fruit Punch

0 g protein

Lowest carbs

Apple Juice

24 g carbs

Lowest sodium

Fruit Punch

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PunchBeverages	100 kcal	0 g	25 g	0 g	0 g	25 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Fruit Punch if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Fruit Punch is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.