Fruit Punch vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Fruit Punch is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Fruit Punch

100 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Fruit Punch

25 g carbs

Lowest sodium

Fruit Punch

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PunchBeverages	100 kcal	0 g	25 g	0 g	0 g	25 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Fruit Punch if your priority is keeping calories lower. It has 100 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Fruit Punch is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.