Kid's Fruit Snacks vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Kid's Fruit Snacks is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Kid's Fruit Snacks

80 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Kid's Fruit Snacks

19 g carbs

Lowest sodium

Kid's Fruit Snacks

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Fruit SnacksKid's	80 kcal	1 g	19 g	0 g	0 g	5 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Kid's Fruit Snacks if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Kid's Fruit Snacks is the lighter sodium pick at 5mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.