Meat Only, Roast Beef, 1/2 Small Cold vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Roast Beef, 1/2 Small Cold is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Roast Beef, 1/2 Small Cold

31 kcal

Highest protein

Meat Only, Roast Beef, 1/2 Small Cold

5.2 g protein

Lowest carbs

Meat Only, Roast Beef, 1/2 Small Cold

0 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Roast Beef, 1/2 Small ColdMeats	31 kcal	5.2 g	0 g	1 g	0 g	259 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Meat Only, Roast Beef, 1/2 Small Cold if your priority is keeping calories lower. It has 31 calories per serving.

Choose Meat Only, Roast Beef, 1/2 Small Cold if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.