Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap

52 kcal

Highest protein

Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap

11.3 g protein

Lowest carbs

Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap

0 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper WrapMeats	52 kcal	11.3 g	0 g	1 g	0 g	268 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Which should you choose?

Choose Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap if your priority is keeping calories lower. It has 52 calories per serving.

Choose Meat Only, Turkey, Double Sm, Med, Chef Salad or Claim Jumper Wrap if you want the most protein. It has 11.3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Silver Mine Subs calculator to see combined calories and macros.

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