Oyster Crackers vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Oyster Crackers is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Oyster Crackers

60 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Oyster Crackers

10 g carbs

Lowest sodium

Oyster Crackers

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oyster CrackersSoup & Chili	60 kcal	1 g	10 g	2 g	0 g	140 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Oyster Crackers if your priority is keeping calories lower. It has 60 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Oyster Crackers is the lighter sodium pick at 140mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.