Raspberry Vinaigrette vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Raspberry Vinaigrette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Vinaigrette

40 kcal

Highest protein

Raspberry Vinaigrette

0 g protein

Lowest carbs

Raspberry Vinaigrette

9 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry VinaigretteSalads	40 kcal	0 g	9 g	0 g	0 g	380 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Raspberry Vinaigrette if your priority is keeping calories lower. It has 40 calories per serving.

Choose Raspberry Vinaigrette if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.