Romaine Lettuce for Side Salad or Wraps vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Romaine Lettuce for Side Salad or Wraps is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce for Side Salad or Wraps

10 kcal

Highest protein

Romaine Lettuce for Side Salad or Wraps

0 g protein

Lowest carbs

Romaine Lettuce for Side Salad or Wraps

2 g carbs

Lowest sodium

Romaine Lettuce for Side Salad or Wraps

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce for Side Salad or WrapsSalads	10 kcal	0 g	2 g	0 g	2 g	4 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Romaine Lettuce for Side Salad or Wraps if your priority is keeping calories lower. It has 10 calories per serving.

Choose Romaine Lettuce for Side Salad or Wraps if you want the most protein. It has 0g protein per serving.

If sodium matters, Romaine Lettuce for Side Salad or Wraps is the lighter sodium pick at 4mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.