Romaine Lettuce for Side Salad or Wraps vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Romaine Lettuce for Side Salad or Wraps is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Romaine Lettuce for Side Salad or Wraps

10 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Romaine Lettuce for Side Salad or Wraps

2 g carbs

Lowest sodium

Romaine Lettuce for Side Salad or Wraps

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce for Side Salad or WrapsSalads	10 kcal	0 g	2 g	0 g	2 g	4 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Romaine Lettuce for Side Salad or Wraps if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Romaine Lettuce for Side Salad or Wraps is the lighter sodium pick at 4mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.