Sandwich Dressing Only, Ranch Dressing, Medium vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Dressing Only, Ranch Dressing, Medium is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Dressing Only, Ranch Dressing, Medium

80 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Dressing Only, Ranch Dressing, Medium

0.5 g carbs

Lowest sodium

Sandwich Dressing Only, Ranch Dressing, Medium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Dressing Only, Ranch Dressing, MediumSandwich Dressings	80 kcal	0 g	0.5 g	8.5 g	0 g	125 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Dressing Only, Ranch Dressing, Medium if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sandwich Dressing Only, Ranch Dressing, Medium is the lighter sodium pick at 125mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.