Sandwich Dressing Only, Yellow Mustard, Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Dressing Only, Yellow Mustard, Small is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Dressing Only, Yellow Mustard, Small

0 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Dressing Only, Yellow Mustard, Small

0 g carbs

Lowest sodium

Sandwich Dressing Only, Yellow Mustard, Small

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Dressing Only, Yellow Mustard, SmallSandwich Dressings	0 kcal	0 g	0 g	0 g	0 g	110 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Dressing Only, Yellow Mustard, Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sandwich Dressing Only, Yellow Mustard, Small is the lighter sodium pick at 110mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.