Sandwich Extra, Au Jus Sauce vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Au Jus Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Extra, Au Jus Sauce

25 kcal

Highest protein

Sandwich Extra, Au Jus Sauce

0 g protein

Lowest carbs

Sandwich Extra, Au Jus Sauce

5 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Au Jus SauceOther Sandwich Items & Extras	25 kcal	0 g	5 g	0 g	0 g	925 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Sandwich Extra, Au Jus Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Sandwich Extra, Au Jus Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.