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Nutrition comparison
Sandwich Extra, BBQ Sauce, Medium vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Sandwich Extra, BBQ Sauce, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sandwich Extra, BBQ Sauce, Medium
44 kcal
Highest protein
Sandwich Extra, BBQ Sauce, Medium
0 g protein
Lowest carbs
Sandwich Extra, BBQ Sauce, Medium
11.6 g carbs
Lowest sodium
Apple Juice
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich Extra, BBQ Sauce, MediumOther Sandwich Items & Extras | 44 kcal | 0 g | 11.6 g | 0 g | 0 g | 275 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Sandwich Extra, BBQ Sauce, Medium if your priority is keeping calories lower. It has 44 calories per serving.
Choose Sandwich Extra, BBQ Sauce, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Juice is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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