Sandwich Extra, BBQ Sauce, Medium vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, BBQ Sauce, Medium is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Extra, BBQ Sauce, Medium

44 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Extra, BBQ Sauce, Medium

11.6 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, BBQ Sauce, MediumOther Sandwich Items & Extras	44 kcal	0 g	11.6 g	0 g	0 g	275 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Extra, BBQ Sauce, Medium if your priority is keeping calories lower. It has 44 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.