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Nutrition comparison
Sandwich Extra, Coleslaw Dressing, Full Batch Jala Slaw vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Apple Juice is lowest in calories, while Sandwich Extra, Coleslaw Dressing, Full Batch Jala Slaw gives the most protein.
Add all to calculatorLowest calories
Apple Juice
100 kcal
Highest protein
Sandwich Extra, Coleslaw Dressing, Full Batch Jala Slaw
0 g protein
Lowest carbs
Apple Juice
24 g carbs
Lowest sodium
Apple Juice
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich Extra, Coleslaw Dressing, Full Batch Jala SlawOther Sandwich Items & Extras | 1,222 kcal | 0 g | 91.6 g | 91.6 g | 0 g | 4,073 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.
Choose Sandwich Extra, Coleslaw Dressing, Full Batch Jala Slaw if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Juice is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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