Sandwich Extra, Mayonnaise Packet vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Mayonnaise Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Extra, Mayonnaise Packet

90 kcal

Highest protein

Sandwich Extra, Mayonnaise Packet

0 g protein

Lowest carbs

Sandwich Extra, Mayonnaise Packet

0 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Mayonnaise PacketOther Sandwich Items & Extras	90 kcal	0 g	0 g	10 g	0 g	65 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Sandwich Extra, Mayonnaise Packet if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sandwich Extra, Mayonnaise Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.