Sandwich Extra, Soy Sauce, Tuna Scoop vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Soy Sauce, Tuna Scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Extra, Soy Sauce, Tuna Scoop

0 kcal

Highest protein

Sandwich Extra, Soy Sauce, Tuna Scoop

0.1 g protein

Lowest carbs

Sandwich Extra, Soy Sauce, Tuna Scoop

0 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Soy Sauce, Tuna ScoopOther Sandwich Items & Extras	0 kcal	0.1 g	0 g	0 g	0 g	33 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Sandwich Extra, Soy Sauce, Tuna Scoop if your priority is keeping calories lower. It has 0 calories per serving.

Choose Sandwich Extra, Soy Sauce, Tuna Scoop if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.