Sandwich Extra, Soy Sauce, Tuna Scoop vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Soy Sauce, Tuna Scoop is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Extra, Soy Sauce, Tuna Scoop

0 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Extra, Soy Sauce, Tuna Scoop

0 g carbs

Lowest sodium

Sandwich Extra, Soy Sauce, Tuna Scoop

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Soy Sauce, Tuna ScoopOther Sandwich Items & Extras	0 kcal	0.1 g	0 g	0 g	0 g	33 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Extra, Soy Sauce, Tuna Scoop if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sandwich Extra, Soy Sauce, Tuna Scoop is the lighter sodium pick at 33mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.