Sprite vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Lays

130 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Baked Lays

26 g carbs

Lowest sodium

Sprite

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	300 kcal	0 g	78 g	0 g	0 g	135 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 135mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.