Veggie Only, Black Olives, Small vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Black Olives, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Only, Black Olives, Small

49 kcal

Highest protein

Veggie Only, Black Olives, Small

0 g protein

Lowest carbs

Veggie Only, Black Olives, Small

1.7 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Black Olives, SmallVeggies	49 kcal	0 g	1.7 g	4.1 g	0 g	162 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Veggie Only, Black Olives, Small if your priority is keeping calories lower. It has 49 calories per serving.

Choose Veggie Only, Black Olives, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.