Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap

4 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap

1 g carbs

Lowest sodium

Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Cucumbers, Medium & Chix Caesar Feta WrapVeggies	4 kcal	0.2 g	1 g	0.1 g	0.2 g	0 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap if your priority is keeping calories lower. It has 4 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Veggie Only, Cucumbers, Medium & Chix Caesar Feta Wrap is the lighter sodium pick at 0mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.