Veggie Only, Green Peppers, Medium vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Green Peppers, Medium is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Veggie Only, Green Peppers, Medium

5 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Green Peppers, Medium

1.1 g carbs

Lowest sodium

Veggie Only, Green Peppers, Medium

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Green Peppers, MediumVeggies	5 kcal	0.2 g	1.1 g	0 g	0.4 g	1 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Veggie Only, Green Peppers, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Veggie Only, Green Peppers, Medium is the lighter sodium pick at 1mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.