Veggie Only, Hot Banana Peppers, Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Hot Banana Peppers, Small is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Veggie Only, Hot Banana Peppers, Small

0 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Veggie Only, Hot Banana Peppers, Small

0.4 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Hot Banana Peppers, SmallVeggies	0 kcal	0 g	0.4 g	0 g	0 g	197 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Veggie Only, Hot Banana Peppers, Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.