Veggie Only, Jalapenos, Small vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Veggie Only, Jalapenos, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Only, Jalapenos, Small

3 kcal

Highest protein

Veggie Only, Jalapenos, Small

0 g protein

Lowest carbs

Veggie Only, Jalapenos, Small

0.5 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Only, Jalapenos, SmallVeggies	3 kcal	0 g	0.5 g	0 g	0.5 g	255 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Veggie Only, Jalapenos, Small if your priority is keeping calories lower. It has 3 calories per serving.

Choose Veggie Only, Jalapenos, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.