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Nutrition comparison
Veggie Only, Mushrooms, Medium vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Veggie Only, Mushrooms, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Only, Mushrooms, Medium
5 kcal
Highest protein
Veggie Only, Mushrooms, Medium
0.7 g protein
Lowest carbs
Veggie Only, Mushrooms, Medium
0.7 g carbs
Lowest sodium
Veggie Only, Mushrooms, Medium
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Only, Mushrooms, MediumVeggies | 5 kcal | 0.7 g | 0.7 g | 0 g | 0.2 g | 1 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Veggie Only, Mushrooms, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose Veggie Only, Mushrooms, Medium if you want the most protein. It has 0.7g protein per serving.
If sodium matters, Veggie Only, Mushrooms, Medium is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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